I’m not a naturally consistent person.
Meaning:
I’m not the guy who starts something and immediately is ‘on it’ since day 1, not skipping any tasks, getting in the reps every single day no matter what, etc. I’m more like the 80% consistency type of guy. Consistent enough to see results, but definitely not perfect.
One of the things that helps is having something, a tool of some sort that helps me to track my progress.
And for my weightlifting, that is the Strong App.
It’s stoopid simple, and that’s one of the reasons I like it so much. It’s not overly complicated like a lot of other fitness apps. It has everything you need, and nothing you don’t.
However,
There were some things that could use a little makeover…
And lo and behold, when I logged into the app yesterday: “Strong v6.0 is released”. And I love it. I’m not going to go into detail as to what’s new etc. That’s something for you to discover if you try it out. But the UI and the overall experience are a lot nicer, smoother, and better.
Anyway, if you’re looking for a great tool to track your progress in and want to give Strong a try: victorvandermoere.com/strong
Victor Vandermoere