When I was 19 years old I was depressed.
I had no money, no discipline, no motivation to do any work or study, no attraction of girls, I was skinny, physically and mentally weak, my grades sucked…
All I did was watch p*rn, Netflix, play video games, and masturbate all day.
My diet was sh*t. My sleep was f*cked.
Feeling miserable was my baseline.
Until one night, lying in my bed, tears rolling down my cheeks… I decided to make a change. A big one.
14 days later, I felt happier than I ever felt before.
What changed?
I started doing these 10 habits every day:
- Daily exercise
- 10 min. Meditation
- Journalling
- Walking/going outside & getting sunlight
- Social Interactions with strangers (or friends)
- Sleep 8 hours, sleep early & wake up early
- Started eating less junk.
- Did a Dopamine detox: stopped watching the news, quit social media & video games & stopped watching p*rn.
- Started reading
- Set myself some new ambitious goals.
I did these every day for 14 days straight. My life has never been the same ever since.
So, If you too are struggling right now… I encourage you to do these things for 14 days and see how much your life will change.
It’s worth it, I promise.
Victor Vandermoere