No fluff. No trendy BS. Just the forgotten methods of Vince Gironda — and the exact training, diet, and discipline you need to build an aesthetic, lean, classic physique.
Discover the exact 3-phase training method Gironda used to sculpt Hollywood stars & bodybuilders.
Learn why most modern training ruins aesthetics (and what to do instead).
How to eat like a king: steak, eggs, liver, butter — the diet that melts fat and builds muscle.
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